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Rewire Your Brain

June 28, 2012

Uploaded by TheDonSante

*Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms

According to a study which appeared more than a year-and-a-half ago, in the January 2011 journal of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers reported that an eight-week program called mindfulness meditation was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy and stress.

The study is the first to document meditation-created changes to the brain.

*Third Eye (Pineal Gland) Awakening Meditation
(YouTube)

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